The Power of Fitness Training for Golfers
At Superstition we are lucky to have an incredible team leading the fitness and wellness programs at our private golf club. Our resident golf fitness professional, Zach Gulley, has more than 10 years of experience working in the fitness, rehabilitation and performance industry. Zach has certifications from Titleist and Golf Digest and specializes in helping players discover a higher level of understanding (though fitness) of their swings, their bodies and how it all matches up.
As Zach puts together programs for our members, he follows the philosophy that, “golf is not just a sport. It's an art that demands precision, finesse and a keen understanding of your body's movements.”
To take your golf game
to new heights, Zach has introduced a holistic fitness training program to help
improve performance on the course and promote long-term health and longevity. Below
are some of his tips for fitness training that will help enhance your game.
Enhanced Hip and Torso Rotation
Golf is a game that relies
heavily on rotational movements. Fitness training targeted at enhancing hip and
torso rotation can significantly improve your swing mechanics. Increased rotation allows you to coil and uncoil
more efficiently, resulting in a more powerful, longer backswing and a more
controlled swing.
Improved Dissociation of
Shoulders from Hips
The ability to dissociate the shoulders from the hips is crucial for generating
torque and power in your golf swing. Fitness
training techniques, such as core strengthening exercises and mobility drills,
aid in improving this dissociation and enabling you to execute smoother and
more precise swings.
Improvement in
dissociation can also help with unwanted swing patterns, like hitting over the
top which is a common challenge for many golfers.
Amplify Club Head Speeds through
Enhanced Body Force Production
Fitness training for
golfers incorporates exercises that enhance body force production, translating
into faster club head speeds. A
stronger and more conditioned body allows you to unleash the full potential of
your swing, resulting in greater distance and accuracy.
Speed is Mass x Force =
Acceleration. So, the faster we can make your muscle impulse with stronger
muscle fibers the further you hit. Most golfers benefit very quickly from
improvement in force output.
Learn more: read Zach’s blog on Harnessing the Power of Weight Training for Seniors
Preserving the Lower
Back with Proper Spine Alignment and Posture
Golfers often face the risk of
lower back injuries due to repetitive twisting and bending motions during the
swing. Fitness training that focuses on improving posture and spine alignment reduces
strain on the lower back and promotes a more stable and injury-resistant swing.
Golf Movement Pattern Training
for On-Plane Swings
A well-structured fitness
training program includes golf movement pattern training, which mimics the
angles and positions golf coaches teach as part of an effective swing. By
ingraining these movement patterns, you'll develop a consistent and on-plane
swing that brings greater accuracy to your shots.
Improving body movements before you hit the course is the easiest way to ingrain proper motion. When we put the ball in play, our brain gets focused on hitting the ball and will compensate without us even knowing it.
Embrace Your Golf
Fitness Journey
Golfing excellence extends beyond
the golf course itself. Embracing fitness training opens the door to a world of
possibilities for elevating your performance and enjoying golf with a healthier
and more sustainable approach.
Our dedicated team of fitness
professionals will design personalized training programs that cater to your
unique needs, skill level and physical condition. They will guide you through
targeted exercises and drills that will revolutionize the way you approach your
game.
Elevate your golf game today with the power of fitness training and witness the remarkable transformation in your swing, power and overall golfing experience. Step onto the course with newfound confidence and let the fusion of fitness and golf propel you to success.
Learn more: check out
Zach’s 10 Tips To Unlock Your Fitness Potential
Members can contact Zach
directly to learn more about how to elevate your game by joining the golf fitness
training program: zach@teamupaz.com.