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Pre-Workout Nutrition

When exercising, it is vital to fuel your body properly to ensure you are not burning precious muscles for fuel.

Here are a few quick and easy pre-work nutrition ideas
-2 Hard boiled eggs,  whole wheat toast, and avocado 
-1/2 cup oatmeal, cinnamon, berries 
-Protein bar (Look for more protein than carbs and low sugar)
-1/2 banana with peanut butter 

At Superstition Mountain Golf and Country Club we have a team of certified fitness professional to help you get on the right path for a health lifestyle. Our experienced trainers develop individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you achieve your fitness goals.