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Today's Fitness and Wellness Tips

4 REASONS YOU AREN’T SEEING WEIGHT LOSS RESULTS

Wondering why you’re not seeing the weight loss results you desire. Our Fitness Professionals from TeamUp have put together their top 4 reasons that might be standing in your way:

1. You aren’t drinking enough water! Our bodies are 80% water and if you do not keep that in balance, your system will not work properly. 

2. You only exercise when there is a class or you are with your trainer. A good fitness professional will give you homework and activities to do outside of your exercise sessions. When starting off, a few workouts a week with your trainer will get you going but eventually you will need to do much more to sustain results. 

3. You are over consuming carbohydrates. Carbohydrates are our bodies #1 fuel source and when we over eat them we tend to store the excess as body fat. Try to eat protein and vegetables at every meal to keep you full and balance out your carbohydrate intake. 

4. You are on the Start, Stop Program. One week you start, and next week you stop. Consistency is the key to achieving any real traction when it comes to your health and fitness journey. Results won’t come in one week, one month, sometimes not even 1 year. Stay the path, make good choices, move your body and you will see the progress you are looking for to sustain your efforts.

Try incorporating these tips into your healthy lifestyle. For a complete look at our fitness and wellness programs visit our website superstitionmountain.com/the-club/fitness---wellness.