6 Reasons to Incorporate Strength Training into Your Workout


A 30-minute strength training session can be a powerful catalyst for improving overall fitness and health. While it might seem brief, this focused workout can yield significant benefits.

Superstition Mountain’s health & fitness expert, Drew Saenz has compiled 6 key ways strength training sessions can enhance your well-being:

1. Muscle Strength
Strength training targets specific muscle groups, leading to increased muscle mass and improved strength. This not only boosts your physical capabilities but also supports better posture and balance, reducing the risk of injuries.

2. Metabolism Boost
Building muscle tissue helps to raise your resting metabolic rate. This means you'll burn more calories even when you're not actively exercising, making weight management more manageable.

3. Bone Health
Strength training stimulates bone growth and density, reducing the risk of osteoporosis and fractures as you age.

4. Cardiovascular Benefits
Although not a traditional cardiovascular exercise, strength training can improve heart health by reducing blood pressure, cholesterol levels, and the risk of heart disease.

5. Mental Well-being
Exercise releases endorphins, which can reduce stress and anxiety. Strength training sessions can also provide a sense of accomplishment and improved self-esteem.

6. Longevity
Regular strength training has been linked to increased longevity and a reduced risk of chronic diseases.

In just 30 minutes, you can engage in a well-structured strength training routine that targets major muscle groups, leading to these multifaceted benefits. 

To maximize results, it's crucial to maintain consistency and progressively increase the intensity of your workouts over time. 

If you’d like professional help to execute a progressive and load-appropriate 30-minute strength training session contact Drew Saenz with Team Up at drew@teamupaz.com. Schedule an appointment today.

For more helpful health and fitness tips from Drew visit Unlock Your Fitness Potential