The Best Pre-Workout Food


When exercising, it is vital to fuel your body properly to ensure you are not burning precious muscles for fuel.

Here are a few quick and easy pre-work nutrition ideas: 

  • 2 Hard boiled eggs, whole wheat toast and avocado 
  • 1/2 Cup oatmeal, cinnamon and berries 
  • Protein bar (look for more protein than carbs and low sugar)
  • 1/2 Banana with peanut butter 

At Superstition Mountain Golf & Country Club, we have a team of certified fitness professional to help you get on the right path for a health lifestyle. Our experienced trainers develop individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you achieve your fitness goals.