Fitness & WellnessSuperstition Mountain Golf and Country Club offers a full service fitness and wellness program exclusively for members.
The Sports Club at Superstition Mountain features state of the art cardio machines, free weights and plyometric equipment. Members can participate in a variety of classes in the multipurpose room including palates, yoga, core conditioning, water aerobics and more. At Superstition Mountain we also offer highly certified and educated personal trainers that can assist with workouts or meet with you individually to prepare a program that's right for you. For those who prefer games in addition to working out on machines or taking classes, there are plenty of activities to keep you busy. The Sports Center complex offers a resort-style swimming pool, shaded wading pool and hot tub. Browse through the categories below for a look into the many offerings that await you.
BOOT CAMP: 1 HR This workout will challenge total body everyday by utilizing a longer drawn out high intensity interval training protocol.
OUTDOOR STRENGTH: 45 MIN Improving strength from the ground up is of upmost importance as we age. Learn how to activate all muscles groups using resistance and body weight exercises that pertain to your everyday life.
TABATA: 45 MIN This class will challenge you aerobically. Come enjoy a Tabata style class that features a resistance workout that consists of clusters of exercises done for 20 seconds followed by 10 second rest periods. The class will be lower body tuesday upper body and Thursday. All exercises can be tailored to any fitness level.
POOL YOGA: 75 MIN Yoga, breath practices, and meditation. Each week is different – with a variety of meditation focuses and techniques. The pool aids in balance and is easy on joints. You may have ease finding the ability to do new poses.
GOLF FLEXIBILITY: 45 MIN This gentle class suits beginners to advanced golfers. We will go through breathing, mobility, stretching, and dynamic mobility exercises during this class. You will notice a change in your movement and increased flexibility. Everyone is encouraged to join.
FRIDAY FESTIVUS HIIT: 45 MIN High intensity interval training with a twist of fun. Using battle ropes, sleds, hand eye coordination, balance, we will enjoy the benefits of the intervals while having fun with different out of the box exercises. Coach: Zach
CORE & CARDIO: 45 MIN Join our newsiest fitness team member in a class that will focus on traditional and non-traditional cardio as well as a complete core workout.
PILATES MAT: 45 MIN Traditional Pilates with an emphasis of lengthen and strengthening all muscle groups. Proper form and core muscles are a major focus.
LUNCH AND LEARN: Various topics, check Week at the Peak for specific info.
The swimming pool is designed so that you can swim laps the length of the center of the pool, or walk around the perimeter of the pool. Working out against the resistance of water is one of the best exercises you can do.
If it's a relaxing day by the pool you are seeking, cabanas and umbrellas provide members with privacy and protection from the desert sun.
PICKLEBALL: A cross between tennis, table tennis and badminton, pickleball is a paddle sport for all ages and all athletic ability levels. It is easy for beginners to learn, but can develop into a quick, fact paced game for experienced players. Our members get together on a weekly basis and play for fun. If you enjoy ping pong, badminton, and tennis, then this is the game for you.