Fitness & WellnessSuperstition Mountain Golf and Country Club offers a full service fitness and wellness program exclusively for members.
The Sports Club at Superstition Mountain features state of the art cardio machines, free weights and plyometric equipment. Club members can participate in a variety of fitness classes in the multipurpose room including pilates, yoga, core conditioning, water aerobics and more. At Superstition Mountain we also offer highly certified and educated personal trainers that can assist with workouts or meet with you individually to prepare a program that's right for you. For those who prefer games in addition to working out on machines or taking classes, there are plenty of activities to keep you busy. The Sports Center complex offers a resort-style swimming pool, shaded wading pool and hot tub. Browse through the categories below for a look into the many offerings that await you.
YOGAJUVENATION: Move, strengthen, balance, stretch, and relax. Designed to appeal to a wide variety of fitness, ability, and experience levels, participants are given options and are encouraged to modify as necessary for their bodies.
BEGINNER YOGA: This is a stress-relieving class that gradually increases strength, balance and flexibility. The focus is on basic poses, breath, and alignment.
YOGA: Yoga is a group of physical, mental, and spiritual practices or disciplines. This class blends multiple styles of yoga.
YOGA & MEDITATION: Yoga, breath practices, and meditation. Each week is different with a variety of meditation focuses and techniques, from chanting to energy center (chakra) balancing to guided visualizations.cardio and stretch workouts
GOLF PERFORMANCE ON RANGE: The need for a through warm-up before taking your first swing is crucial to low back health and golf performance. Zach has tailored a shorter program to do just that. Warming joints from your ankles to your neck. Join him at on the range before you play your round. Class runs 20-30 minutes to give you enough time for the range before your shotgun.
SPORT FIT: Low intensity total body workout focusing on cardio and muscular endurance.
STRETCH PILATES: Total body stretch prior to traditional Pilates with an emphasis of lengthen and strengthening all muscle groups. Proper form and core muscles are a major focus.
CLUB HEAD SPEED DEVELOPMENT: Increase your rotational power (club head speed). We will use medicine balls, TRX rip trainer, mobility sticks, & bands to improve components needed to create club head speed. Minimum participants 4.
STRETCH/BARRE: Total body stretch prior to Barre class. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
FRIDAY FESTIVUS: Balance and hand eye coordination, moderate intensity with a twist of fun. Using battle ropes, sleds, hand eye coordination, balance. We will enjoy the benefits of the intervals while having fun with different out of the box exercises.
OUTDOOR STRENGTH: Improving strength from the ground up is of upmost importance as we age. Learn how to activate all muscles groups using resistance and body weight exercises that per-tain to your everyday life.
TABATA: This class will challenge you aerobically. Come enjoy a Tabata style class that features a resistance workout that consists of clusters of exercises done for 20 seconds followed by 10 second rest periods. The class will be lower body on Tuesday, upper body on Thursday. All exercises can be tailored to any fitness level.
CORE & CARDIO: Join our newsiest fitness team member in a class that will focus on traditional and non-traditional cardio as well as a complete core workout.
TENNIS CARDIO: This high energy fitness class combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
GOLF FLEXIBILITY: This gentle class suits beginners to advanced golfers. We will go through breathing, mobility, stretching, and dynamic mobility exercises during this class. You will notice a change in your movement and increased flexibility. Everyone is encouraged to join.
SENIOR STRENGTH & FLEX: Low-impact workout utilizing hand held weights, elastic tubing, rings and mats. A chair is used for seated exercises standing support and stretches. Benefits include increase bone density, muscle mass, and improve range of movement, balance and mobility. Beginners & intermediate skill level.
LUNCH AND LEARN: Various topics, check Week at the Peak for specific info.
The swimming pool is designed so that you can swim laps the length of the center of the pool, or walk around the perimeter of the pool. Working out against the resistance of water is one of the best exercises you can do.
If it's a relaxing day by the pool you are seeking, cabanas and umbrellas provide members with privacy and protection from the desert sun.
PICKLEBALL: A cross between tennis, table tennis and badminton, pickleball is a paddle sport for all ages and all athletic ability levels. It is easy for beginners to learn, but can develop into a quick, fact paced game for experienced players. Our members get together on a weekly basis and play for fun. If you enjoy ping pong, badminton, and tennis, then this is the game for you.
Bocce leagues, tournaments and open play are all available seven days a week, enabling players of all ages the option of fierce competition or a relaxing, casual game while socializing with family and friends.
Sharing time with friends is one of the most wonderful parts of being a member at Superstition Mountain and it can now be experienced at the Club’s new Croquet Lawn.
We opened a full-size croquet court: “The Lawn at Superstition Mountain” where our Members share good times, while playing a fun or competitive game of Croquet.
Croquet is also the perfect way to unwind and enjoy the spectacular mountain views that Superstition Mountain has to offer, and all skill levels are welcome to take part in the enjoyment.