Fitness & WellnessSuperstition Mountain Golf & Country Club offers a full service fitness and wellness program exclusively for members.
The Sports Club at Superstition Mountain features state of the art cardio machines, free weights and plyometric equipment. Club members can participate in a variety of fitness classes in the multipurpose room including pilates, yoga, core conditioning and more. At Superstition Mountain we also offer highly certified and educated personal trainers that can assist with workouts or meet with you individually to prepare a program that's right for you. For those who prefer games in addition to working out on machines or taking classes, there are plenty of activities to keep you busy. The Sports Center complex offers tennis and pickleball courts, a resort-style swimming pool, shaded wading pool and hot tub. Browse through the categories below for a look into the many offerings that await you.
YOGA FLEXIBILITY: 45 MIN. This gentle class suits beginners to advanced golfers. We will go through breathing, mobility, stretching, and dynamic mobility exercises during this class. You will notice a change in your movement and increased flexibility. Everyone is encouraged to join.
MOBILITY FLOW: 30 MIN. This total body movement based class will go through stretches to help you improve range of motion.
YOGA & MEDITATION: 75 MIN. Yoga, breathe practices, and meditation. Each week is different – with a variety of meditation focuses and techniques, from chanting to energy center (chakra) balancing to guided visualizations.
YOGA: 75 MIN. Yoga is a group of physical, mental, and spiritual practices or disciplines. This class blends multiple styles of yoga.
BEGINNER YOGA: 45 MIN. Using props to make class easier than other yoga classes this class is designed for the beginner to improve ROM and flexibility.
STRENGTH & FLEX: 45 MIN-1 hr. Low-impact workout utilizing hand held weights, elastic tubing, rings and mats. A chair is used for seated exercises, standing support and stretches. Benefits include: increased bone density, muscle mass, and improve range of movement, balance and mobility. Beginners & intermediate skill level.
AQUA FIT: 45 MIN. Upbeat water aerobics that will include a low impact total body workout, unique cardio, coupled with full body stretch. Keep cool in the pool, all levels welcome. Swimming is not required, water shoes are recommended but not necessary.
PILATES: 45 MIN. Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
SPORT FIT: 45 MIN. Low intensity total body workout focusing on cardio and muscular endurance.
GOLF PERFORMANCE: 45 MIN. Increase your rotational power (club head speed). We will use medicine balls, TRX Rip Trainer, Mobility sticks, & Bands to improve components needed to create club head speed.
CARDIO TENNIS: 45 MIN. This high energy fitness class combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
OUTDOOR STRENGTH: 45 MIN. Improving strength from the ground up is of upmost importance as we age. Learn how to activate all muscle groups using resistance and body weight exercises that pertain to your everyday life.
TABATA: 45 MIN. This class will challenge you aerobically, as it features a resistance workout that consists of clusters of exercises done for 20 seconds followed by 10 second rest periods. The class will focus on lower body on Tuesday and upper body on Thursday. All exercises can be tailored to any fitness level.
TABATA HEAT: 45 MIN. This class will challenge you aerobically. Tabata cardio class consists of clusters of body weight cardio exercises done for 20 seconds followed by 10 second rest periods. Expect to feel the heat!
CORE & CARDIO: 45 MIN. Join us in a class that will focus on traditional and non-traditional cardio as well as a complete core workout.
The swimming pool is designed so that you can swim laps the length of the center of the pool, or walk around the perimeter of the pool. Working out against the resistance of water is one of the best exercises you can do.
If it's a relaxing day by the pool you are seeking, cabanas provide members with privacy and protection from the desert sun. Pool side accommodations are on a first come, first serve basis and towels are provided for Members and their guests.
TENNIS: Superstition Mountain has an active tennis group that plays quality tennis in an organized, fun, and social setting. With three hard courts and one synthetic clay court there is plenty of room for everyone. Whether you want to play sets, hit around and have fun, or work on your game, Superstition Mountain's tennis group has members interested in exactly the same thing; playing tennis and having fun!
PICKLEBALL: A cross between tennis, table tennis and badminton, pickleball is a paddle sport for all ages and all athletic ability levels. It is easy for beginners to learn, but can develop into a quick, fact paced game for experienced players. Our members get together on a weekly basis and play for fun. If you enjoy ping pong, badminton, and tennis, then this is the game for you.
INSTRUCTION: Join one of the Valley’s finest tennis professionals, Melissa Tofoya on the courts. Melissa is certified Elite Professional by the United States Professional Tennis Association (USPTA), the Professional Tennis Registry (PTR) and the Professional Pickleball Registry (PPR). With Weekly Clinics, Private Instruction and Group Instruction you are sure to find an activity that's right for you!
Bocce leagues, tournaments and open play are all available seven days a week, enabling players of all ages the option of fierce competition or a relaxing, casual game while socializing with family and friends.