Fitness Classes & ActivitiesWe have a variety of classes that run throughout the year. Browse through the list of core classes plus additional seasonal classes offered here at the Club.
HIIT: High Intensity Interval Training. In this class you will work both aerobically and anaerobically at different intensity levels, getting a good cardiovascular workout as well as lower intensity strength work. We use various gym equipment to give our bodies an all-around great and safe workout. Modifications and alternatives are always given so that those looking for less intensity can feel good about participating. This method of varied intensities keeps your heart healthy and muscles and bones strong.
Strength and Core: This is a 60 minute class designed to increase lean muscle, improve structural strength, increase endurance, and decrease excess body fat. We will use varied weights and bands as well as repetitions to accomplish and all-over strengthening body workout. The class concludes with a core workout to improve stability and basic core muscles.
Full Body Shape and Stretch: A low intensity, no impact workout designed for full body toning, shaping, and conditioning. We will pick different body area concentrations each class, and end with a good stretch. This is a great class for the beginner as well as the advanced looking to take a lighter work load day.
Stretch and Flex: This class will give you an all-over good stretch for your muscles using various gym and stretch equipment. Stretching gives your body time to recover and improve your flexibility through stretching all muscle groups. Each class will also pick a strength move. The class is geared to keeping your joints moving through a full range of motion.
Total Body in 30: This class is a 30 minute head to toe workout for any level. We focus on muscle sculpting and calorie burning using both weights and our body weight. You can get in and get out feeling good and having that metabolism jump started!
Core Conditioning: This class focuses on core and stability muscle strengthening. Exercises are done standing and on the mat. It is a lower intensity, and no impact workout. Strengthening your core is essential for maintaining correct posture and aids in stabilizing the body.
Aquafit: A 45 minute class in the pool using pool equipment and body weight to get a great workout taking advantage of the buoyancy of the water to protect joints and spine. A great class after an injury or if you are favoring and sore muscle or joint, a great recovery day workout, as well as an overall great workout for any fitness level.
Power Sweat Reset: A new evening class added to the program for those busy during the day, or just wanting to reset after your day. You will get a full workout using stations set up around the fitness room. You can work at your own pace as the stations will move on a timer. Your coach will walk the stations giving one on one instruction to ensure safety and optimum effectiveness of each exercise. Come power up, sweat off the day, and reset your mind.
Strength Club: Build muscle, burn calories, and get in shape. A couple days of resistance training per week can lead to big changes in your body. I'll strengthen your muscles and bones, give your posture a lift, and boost your mood. Strength training also stokes your metabolism, so you'll burn more calories even when you rest. And it slashes your odds of getting injured by improving joint stability target major body movement. Starting with lighter weights and tracking progress over time. In the weight room and suitable for all.
Beginner Mobility: Total body mobility exercises for anyone who is able to get on and off the floor on their own and looking to gain more mobility in their body. You will be guided through a mobility routine that takes place mainly on the floor targeting back, hips, shoulders, neck, and legs.
Arm Sculpt: An upper body strengthening class that leave you feeling pumped up.