Pre-Workout NutritionWhen exercising, it is vital to fuel your body properly to ensure you are not burning precious muscles for fuel.
Here are a few quick and easy pre-work nutrition ideas
-2 Hard boiled eggs, whole wheat toast, and avocado
-1/2 cup oatmeal, cinnamon, berries
-Protein bar (Look for more protein than carbs and low sugar)
-1/2 banana with peanut butter
At Superstition Mountain Golf and Country Club we have a team of certified fitness professional to help you get on the right path for a health lifestyle. Our experienced trainers develop individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you achieve your fitness goals.