Health & Wellness

Our Health and Wellness blog covers a variety of topics that will inspire you to live a healthy Arizona lifestyle. Learn more about Fitness, nutrition, the latest trends in fitness, staying fit as you age, healthy recipes, and much more.


Today's Fitness and Wellness TipWhat are you aiming at? Zig Ziglar once said, “If you aim at nothing, yo...
6 Unique New Year Resolutions For 2019With a new year comes new resolutions. We’re all familiar with the same old promises such as...
Stay Fit During the Holiday with these 5 TipsTravelling for the holidays? Stay fit with these 5 tips! 1. En...
Supercharge your Health with Green Drinks HEALTH & HAPPY LIFE! No matter how committed we are to getting in the recomme...
Rest and Revitalize for Optimum HealthFRIDAY'S FITNESS TIP Vacation season is in full swing. Whether you are trav...
Stay hydrated this summer with these helpful tipsDrinking fluids is important to staying healthy and maintaining the function of every system...


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Today's Fitness and Wellness TipsShould you stop resistance training and head outdoors now that the weather is nice?
4 Ways to Support your Spouse in a Healthy LifestyleFitness Professional and Founder of Team Up Health and Fitness , Drew Saenz gives advice on supp...
Today's Fitness and Wellness TipWhat are you aiming at? Zig Ziglar once said, “If you aim at nothing, yo...
5 Tips For A Healthier Holiday SeasonThe holiday season is quickly approaching and calendars are filling up with festive parties and of...
5 Ways to Improve Your Tennis Game Off the CourtThe perfect weather for tennis season is in full swing, and now isa great time to focus on your...
Tai Chi at Superstition MountainAt Superstition Mountain, members of the private golf club in East Valley Phoenix have full access...
Supercharge your Health with Green Drinks HEALTH & HAPPY LIFE! No matter how committed we are to getting in the recomme...
Train Smarter Not HarderTODAY'S HEALTH & FITNESS TIP There are few things as exciting as new boot...
Today's Fitness and Wellness TipHEALTH & HAPPY LIFE! What do Insulin Resistance and Summer Have in Common?...
Say No to Summer Weight Gain FRIDAY'S FITNESS TIP So you spent the winter working hard. You exercised co...
Rest and Revitalize for Optimum HealthFRIDAY'S FITNESS TIP Vacation season is in full swing. Whether you are trav...
Beat the Heat with these Summer Workout TipsBaby, it’s hot out there! If you have been working out over the past winter and spr...
5 Reasons Why You Need to Warm-Up Before Playing GolfStudy: Dr. Ben Langdon, head Sports Scientist at PGA National Training Academy at Belfry conducted...
10 Ways to Torch 100 Calories FASTSome days you simply do not have time for your usual workout. Perhaps you are traveling or you ha...
Today's Fitness and Wellness Tips4 REASONS YOU AREN’T SEEING WEIGHT LOSS RESULTS Wondering why you’re not seeing the weig...
Tips to Perform Like a Pickleball ProA combination of ping pong, tennis and badminton, Pickleball is one of the many racquet sports tha...
Bocce Ball 101 Bocce Ball or often shortened to just “bocce” is a fun and competitive game that is ea...
Pre-Workout NutritionWhen exercising, it is vital to fuel your body properly to ensure you are not burning precious muscles for fuel.
Four Tips to Sticking to Your New Year’s Resolutions2018 is here and many residents of our private golf course community take advantage of the sta...
Fitness NewsCheck out our latest fitness news!