Unlock the Power of Golf Fitness at Superstition Mountain

At Superstition Mountain Golf and Country Club, we take pride in offering our members an unparalleled private club experience — featuring two pristine Nicklaus-designed golf courses, exceptional casual and fine dining options, resort-style amenities and a vibrant social calendar. Our commitment to excellence extends beyond our facilities to the talented professionals who bring our community to life. We are proud to count among our team some of the most accomplished golf and fitness instructors in the industry, including Zach Gulley who was recently recognized as one of Golf Digest’s Best Fitness Trainings in America (2025-2026.

Zach is a certified Golf Digest trainer and has gone through Titleist Performance Institute education to gain a deeper understanding of what type of training and fitness is most important for golfers and why. Throughout his career, Zach has worked with pro golfers at every tour level and helped players of all ages and skill levels move better, feel stronger and perform at their peak. His training philosophy is rooted in consistency, patience, grit, competitiveness and critical thinking.

One thing Zach consistently tells his clients is that one of the most impactful — yet often overlooked — aspects of golf fitness is strength training. While it may not be the first thing that comes to mind when thinking about improving your game, targeted strength work is essential for enhancing overall performance. Contrary to popular belief, it’s not about building bulky muscles. Instead, proper strength training develops stability, mobility, and power. It’s about improving balance, endurance and swing efficiency for golfers of all ages and abilities, even those newer to fitness.

Below, we’ve curated a selection of insightful blogs featuring tips from Zach and our fitness team to help you stay in (or get into) peak condition and elevate your performance on the course.

The Power of Fitness Training for Golfers
Strong muscles enhance body force production to unleash the full potential of your swing. Or, in layman’s terms: being stronger means you can hit it further. Off the tee box we can agree that distance gains are a good thing. 

6 Reasons to Incorporate Strength Training into Your Workout
A 30-minute strength training session can be a powerful catalyst for improving overall fitness and health. These sessions help enhanced balance, prevent injuries and increase your power and endurance.

Harnessing the Power of Weight Training for Seniors
Age should never be a barrier to achieving a healthy and active lifestyle. By incorporating weight training into their fitness routine, seniors can improve their aerobic capacity, strength and balance.

10 Tips To Unlock Your Fitness Potential
Whether you're a fitness enthusiast or a beginner, having an expert fitness coach can make a world of difference in achieving your health and wellness goals. Start by setting appropriate, personalized goals and take it from there.

Embracing strength training opens the door to a world of possibilities for elevating your performance and enjoying golf, and life, with a healthier and more sustainable approach.

Zach and our dedicated team of fitness professionals will design personalized training programs that cater to your unique needs, skill level and physical condition. They will guide you through targeted exercises and drills that will revolutionize the way you approach your game. Contact Zach today to learn more about the personalized training and group classes at Superstition: https://coach-zach.square.site/